Vegie mash with pan-fried salmon

Revamp your mash with this cauliflower, bean and leek combo that tastes great with salmon.

Recipe «Vegie mash with pan-fried salmon» presented in category Recipes / Fish, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 10g butter, 2 tbsp olive oil, 1 leek, trimmed, thinly sliced, 1/2 cauliflower, cut into small florets, 125ml Massel chicken style liquid stock , 4 salmon fillets, skin on, 80ml white wine, 45g frozen broad beans , 2 tbsp pouring cream, Lime rind , to serve, Steamed broccolini, to serve.

Ingredients:

• 10g butter 
• 2 tbsp olive oil 
• 1 leek, trimmed, thinly sliced 
• 1/2 cauliflower, cut into small florets 
• 125ml Massel chicken style liquid stock 
• 4 salmon fillets, skin on 
• 80ml white wine 
• 45g frozen broad beans 
• 2 tbsp pouring cream 
• Lime rind , to serve 
• Steamed broccolini, to serve 

Instructions

1. Heat the butter and 2 teaspoons of oil in a medium saucepan over medium heat. Cook the leek, stirring, for 4-5 minutes or until soft.
2. Stir in the cauliflower and stock. Cover and reduce heat to medium-low. Cook for 20 minutes or until the cauliflower is tender.
3. Meanwhile, heat remaining oil in a frying pan over medium-high heat. Season the salmon with salt and pepper. Cook for 4-5 minutes each side or until golden. Transfer to a plate and cover with foil to keep warm.
4. Add the wine to the cauliflower mixture. Cook for 1 minute. Add the broad beans and cook, covered, for 2-3 minutes or until tender. Add the cream. Use a stick blender to blend until a coarse puree forms. Season with salt and pepper.
5. Divide the mash, broccolini and salmon among serving plates. Top the salmon with lime rind, if desired.