Lemon salmon with minted crushed peas (low-fat)

This healthy salmon recipe is delicious with the minty peas.

Recipe «Lemon salmon with minted crushed peas (low-fat)» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 12 slices of lemon, 4 x 120g skinless salmon fillets, 1 tbsp olive oil, 1 tbsp olive oil, 3 spring onions, sliced , 450g frozen peas, thawed, 1 cup Campbell's Real Stock Vegetable, 1 tsp caster sugar , 1/4 cup roughly chopped mint leaves, 1/3 cup grated parmesan.

Ingredients:

• 12 slices of lemon 
• 4 x 120g skinless salmon fillets 
• 1 tbsp olive oil 
• 1 tbsp olive oil 
• 3 spring onions, sliced 
• 450g frozen peas, thawed 
• 1 cup Campbell's Real Stock Vegetable 
• 1 tsp caster sugar 
• 1/4 cup roughly chopped mint leaves 
• 1/3 cup grated parmesan 

Instructions

1. For minted crushed peas, heat oil in a saucepan over medium-low heat, add spring onions and cook for 1 minute. Increase heat to medium-high and add peas, stock, sugar and mint, and cook for 5 minutes. Drain, reserving 1/3 cup (80ml) of the liquid, then add back to pea mixture. Roughly mash or pulse in a processor to roughly chop. Stir in cheese, then cover and set aside.
2. Place lemon, slightly overlapping, on top of each fillet. Heat oil in a large non-stick frypan over high heat. Carefully add fillets, lemon-side down, and cook for 3 minutes or until lemon begins to caramelise. Carefully turn over and cook for a further 2-3 minutes. Serve on peas.