Sesame tuna with apple slaw

Sesame seeds form a tasty crust and are rich in calcium, copper and magnesium.

Recipe «Sesame tuna with apple slaw» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tbs sesame seeds, 4 fresh tuna steaks, 1/4 small green cabbage, trimmed, shredded, 1 large red apple, cored, cut into matchsticks, 3 large celery sticks, trimmed, cut into matchsticks , 1 tbs chopped fresh chives, 1 1/2 tbs salt-reduced gluten-free soy sauce, 1 1/2 tbs lemon juice , 1/2 tsp caster sugar, 1 tsp sesame oil, 2 tbs pomegranate seeds.

Ingredients:

• 2 tbs sesame seeds 
• 4 fresh tuna steaks 
• 1/4 small green cabbage, trimmed, shredded 
• 1 large red apple, cored, cut into matchsticks 
• 3 large celery sticks, trimmed, cut into matchsticks 
• 1 tbs chopped fresh chives 
• 1 1/2 tbs salt-reduced gluten-free soy sauce 
• 1 1/2 tbs lemon juice 
• 1/2 tsp caster sugar 
• 1 tsp sesame oil 
• 2 tbs pomegranate seeds 

Instructions

1. Place the sesame seeds on a plate. Press 1 side of the tuna into the sesame seeds to coat. Set aside.
2. Place the cabbage, apple, celery, radish and chives in a large bowl. Stir the soy, lemon juice, sugar and sesame oil in a small bowl until sugar dissolves.
3. Heat a large non-stick frying pan over high heat. Spray with olive oil. Cook the tuna, sesame-side down, for 1-2 minutes or until golden. Turn and cook for a further minute for medium, or until cooked to your liking.
4. Divide slaw among plates. Top with the tuna, drizzle with the dressing and sprinkle with pomegranate seeds.