Chermoula kingfish with Moroccan beans
- 09.03.2017
- 2 606
Partner crisp mixed beans with juicy, tender kingfish.
Recipe «Chermoula kingfish with Moroccan beans» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 4 x 180g skinless kingfish fillets, 2 tbsp olive oil, 1 onion, finely chopped, 2 garlic cloves, crushed, 720g can mixed beans, rinsed, drained , 1/4 cup sliced roasted capsicum, 1/2 cup Massel chicken style liquid stock, 1/2 cup coriander leaves , 2 tsp sweet paprika, 1 tsp finely grated ginger, 1 tsp dried chilli flakes, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp ground white pepper, 1/2 tsp ground cardamom, 1/2 tsp ground cinnamon.
Ingredients:
- 4 x 180g skinless kingfish fillets
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 720g can mixed beans, rinsed, drained
- 1/4 cup sliced roasted capsicum
- 1/2 cup Massel chicken style liquid stock
- 1/2 cup coriander leaves
- 2 tsp sweet paprika
- 1 tsp finely grated ginger
- 1 tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground white pepper
- 1/2 tsp ground cardamom
- 1/2 tsp ground cinnamon
- 1/2 tsp ground all spice
- 2 tbsp lemon juice
- 1/4 cup olive oil
Instructions
- For the chermoula, place all the ingredients in a large bowl and stir to combine.
- Add the kingfish to the chermoula and toss to coat well. Set aside to marinate for 15 minutes.
- Heat 1 tablespoon oil in a large saucepan and add the onion. Cook, stirring, for 2-3 minutes until softened, then add the garlic and cook for a further 2 minutes or until fragrant. Remove from heat.
- Place 1/2 cup mixed beans in a food processor and whiz until smooth. Add the bean puree to the saucepan with the capsicum, chicken stock and remaining beans. Cook for a further 2-3 minutes until warmed through. Keep warm.
- Heat the remaining 1 tablespoon oil in a frypan over medium heat. Cook the kingfish fillets for 2-3 minutes each side until just cooked through.
- Serve the kingfish with the Moroccan bean mixture and garnish with coriander