Grilled tuna with capsicum feta salad and tzatziki

Detailed step-by-step description of how to cook the dish "Grilled tuna with capsicum feta salad and tzatziki". Try it by all means

Recipe «Grilled tuna with capsicum feta salad and tzatziki» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 4 tuna steaks, 2 tbsp chopped fresh oregano, 2 tbsp olive oil, 2 medium red capsicums, halved, deseeded, cut into 1cm cubes, 100g feta, crumbled , 100g pitted green olives, thinly sliced crossways, 1/2 cup loosely packed coarsely chopped fresh continental parsley, Freshly ground black pepper , 200g natural yoghurt, 1 Lebanese cucumber, finely shredded, 2 tbsp olive oil, 1 tbsp fresh lemon juice, 1 tsp dried mint, 1 garlic clove, crushed, Pinch of salt, 30cm-square piece muslin.

Ingredients:

• 4 tuna steaks 
• 2 tbsp chopped fresh oregano 
• 2 tbsp olive oil 
• 2 medium red capsicums, halved, deseeded, cut into 1cm cubes 
• 100g feta, crumbled 
• 100g pitted green olives, thinly sliced crossways 
• 1/2 cup loosely packed coarsely chopped fresh continental parsley 
• Freshly ground black pepper 
• 200g natural yoghurt 
• 1 Lebanese cucumber, finely shredded 
• 2 tbsp olive oil 
• 1 tbsp fresh lemon juice 
• 1 tsp dried mint 
• 1 garlic clove, crushed 
• Pinch of salt 
• 30cm-square piece muslin 

Instructions

1. To make the tzatziki, combine yoghurt, cucumber, oil, lemon juice, mint, garlic and salt in a bowl. Line a sieve with muslin or a clean tea towel. Place tzatziki in sieve over a bowl. Tie muslin tightly to enclose tzatziki. Cover with plastic wrap and place in fridge for 4 hours to strain.
2. Meanwhile, place tuna in a shallow dish. Sprinkle with oregano and drizzle with oil. Turn to coat. Cover with plastic wrap and place in fridge for 1 hour to marinate.
3. Combine capsicum, feta, olive and parsley in a bowl, and toss to combine. Taste and season with pepper. Set aside.
4. Preheat a barbecue or chargrill on high. Add tuna and cook for 2 minutes each side for medium-rare or until cooked to your liking. Divide capsicum salad among plates. Top with tuna and a dollop of tzatziki. Serve immediately.