Seared tuna skewers with zucchini, chilli & mint salad
- 09.03.2017
- 485
Throw out the rule book to midweek cooking and try out creative combinations, like this seared tuna skewers with zucchini, chilli & mint salad.
Recipe «Seared tuna skewers with zucchini, chilli & mint salad» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1 garlic clove, thinly sliced, 1/2 cup extra virgin olive oil, Grated zest of 2 lemons, plus 1/4 cup lemon juice, 600g fresh tuna fillet, cut into 3cm cubes, 250g vine-ripened cherry tomatoes , 1 tsp caster sugar, 4 large zucchini , coarsely grated, 1 tsp dried chilli flakes , 2 tbsp finely chopped mint, 2 tbsp pine nuts, toasted.
Ingredients:
- 1 garlic clove, thinly sliced
- 1/2 cup extra virgin olive oil
- Grated zest of 2 lemons, plus 1/4 cup lemon juice
- 600g fresh tuna fillet, cut into 3cm cubes
- 250g vine-ripened cherry tomatoes
- 1 tsp caster sugar
- 4 large zucchini , coarsely grated
- 1 tsp dried chilli flakes
- 2 tbsp finely chopped mint
- 2 tbsp pine nuts, toasted
Instructions
- Preheat oven to 200°C. Soak 4 wooden skewers in boiling water for 10 minutes. Combine the garlic, 2 tablespoons oil, half the lemon zest and plenty of salt and pepper in a bowl. Add the tuna, toss to combine, then cover and place in the fridge to marinate for 15 minutes.
- Meanwhile, place tomatoes on a baking tray and drizzle with 1 tablespoon oil. Bake for 8-10 minutes until starting to soften.
- Preheat a chargrill pan or barbecue to high. Thread marinated tuna onto soaked skewers and cook for 1-2 minutes on each side for rare, or until cooked to your liking.
- Whisk sugar, lemon juice and remaining zest and oil together, then toss with the zucchini, chilli, mint and pine nuts. Serve with the tuna skewers and tomatoes.