Sesame-crusted salmon and soba noodle salad

Recipes / Fish

This quick and easy salmon bowl is our new noodle fave. Packed with crunchy snow peas and creamy avocado, its a real weeknight winner.

Recipe «Sesame-crusted salmon and soba noodle salad» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 180g pkt Hakubaku Soba Noodles, 150g snow peas, halved diagonally, 600g skinless salmon fillets, 40g mixed sesame seeds or white sesame seeds, 2 tsp coconut oil , 1 continental cucumber, halved, deseeded, sliced diagonally, 3 green shallots, diagonally sliced, 1 large avocado, thinly sliced , 2 tbsp fresh lemon juice, 1 tbsp rice wine vinegar, 1 tbsp tamari, 2 tsp finely grated fresh ginger, 1 tsp sesame oil, 1/2 tsp caster sugar.

Ingredients:

  • 180g pkt Hakubaku Soba Noodles 
  • 150g snow peas, halved diagonally 
  • 600g skinless salmon fillets 
  • 40g mixed sesame seeds or white sesame seeds 
  • 2 tsp coconut oil 
  • 1 continental cucumber, halved, deseeded, sliced diagonally 
  • 3 green shallots, diagonally sliced 
  • 1 large avocado, thinly sliced 
  • 2 tbsp fresh lemon juice 
  • 1 tbsp rice wine vinegar 
  • 1 tbsp tamari 
  • 2 tsp finely grated fresh ginger 
  • 1 tsp sesame oil 
  • 1/2 tsp caster sugar 

Instructions

  1. For the dressing, combine all the ingredients in a bowl. Set aside.
  2. Cook the noodles in a large saucepan of boiling water following packet directions, adding the snow peas for the last minute of cooking time. Drain and refresh under cold running water.
  3. Season the salmon. Place the sesame seeds on a plate. Press salmon in seeds to coat. Heat the oil in a large non-stick frying pan over medium heat. Cook salmon, turning, for 6-7 minutes for medium or until cooked to your liking. Transfer to a plate. Set aside for 2 minutes. Slice.
  4. Place noodle mixture, cucumber, shallot and three-quarters of the dressing in a large bowl. Gently toss. Top with the avocado and salmon. Drizzle with remaining dressing.