Seared tuna with soba noodles, cucumber and nori
- 09.03.2017
- 571
Detailed step-by-step description of how to cook the dish "Seared tuna with soba noodles, cucumber and nori". Try it by all means
Recipe «Seared tuna with soba noodles, cucumber and nori» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 270g pkt dried buckwheat soba noodles, 5 tbsp vegetable oil, 1/4 cup soy sauce, 1/4 cup caster sugar, 1/4 cup sushi seasoning , 1 nori sheet, 1/4 cup finely chopped pink pickled ginger, 1 1/2 Lebanese cucumbers, sliced into long, thin strips , 1 1/2 tbsp toasted sesame seeds, 4 tuna steaks.
Ingredients:
- 270g pkt dried buckwheat soba noodles
- 5 tbsp vegetable oil
- 1/4 cup soy sauce
- 1/4 cup caster sugar
- 1/4 cup sushi seasoning
- 1 nori sheet
- 1/4 cup finely chopped pink pickled ginger
- 1 1/2 Lebanese cucumbers, sliced into long, thin strips
- 1 1/2 tbsp toasted sesame seeds
- 4 tuna steaks
Instructions
- Cook noodles in a large saucepan of boiling water for 3 minutes or until tender. Refresh under cold running water. Drain.
- Combine 1/4 cup (60ml) oil, soy sauce, sugar and sushi seasoning in a small bowl. Use kitchen scissors to snip nori sheet into long, thin strips. Combine noodles, nori, ginger, cucumber, 1 tablespoon sesame seeds and half the soy sauce mixture in a medium bowl and toss to combine.
- Season tuna with salt and pepper. Heat remaining oil in a large frying pan over medium heat. Cook tuna for 1 1/2 minutes each side for medium-rare or until cooked to your liking. Thinly slice tuna.
- Divide noodles among serving bowls. Top with tuna slices. Drizzle with remaining soy sauce mixture and sprinkle with remaining sesame seeds.