Pork skewers with spiced cracked wheat salad

Recipes / Meat

Serve pork skewers with spiced cracked wheat salad for a delicious and healthy family dinner.

Recipe «Pork skewers with spiced cracked wheat salad» presented in category Recipes / Meat, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author sheff would need: 125ml fresh orange juice, 2 tbsp chopped fresh coriander, 2 tsp ground coriander, 2 tsp honey, 500g pork loin steaks, cut into 2cm pieces , 160g Naytura Cracked Wheat, 200g green beans, topped, cut into 3cm lengths, 1 small red onion, halved, thinly sliced , 50g craisins, Olive oil spray, 40g chopped pistachio kernels.

Ingredients:

  • 125ml fresh orange juice 
  • 2 tbsp chopped fresh coriander 
  • 2 tsp ground coriander 
  • 2 tsp honey 
  • 500g pork loin steaks, cut into 2cm pieces 
  • 160g Naytura Cracked Wheat 
  • 200g green beans, topped, cut into 3cm lengths 
  • 1 small red onion, halved, thinly sliced 
  • 50g craisins 
  • Olive oil spray 
  • 40g chopped pistachio kernels 

Instructions

  1. Combine the orange juice, fresh coriander, ground coriander and honey in a bowl. Place the pork in a glass or ceramic bowl. Add half the orange juice mixture. Toss to coat. Cover and place in the fridge for 30 minutes to marinate.
  2. Meanwhile, place the cracked wheat in a large heatproof bowl. Cover with boiling water. Set aside for 20 minutes or until tender. Drain in a fine sieve. Use the back of a spoon to squeeze out excess moisture. Transfer to a clean bowl.
  3. Cook the beans in a saucepan of boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain. Add beans, onion, craisins and remaining orange juice mixture to the cracked wheat. Stir to combine.
  4. Thread the pork onto skewers. Preheat a chargrill on medium-high. Spray with olive oil spray. Cook the skewers on grill for 2-3 minutes each side or until light golden.
  5. Divide the salad among serving plates. Top with the pork skewers and sprinkle with the pistachio to serve.