Pork, pineappple and noodle stir fry

Recipes / Meat

Detailed step-by-step description of how to cook the dish "Pork, pineappple and noodle stir fry". Try it by all means

Recipe «Pork, pineappple and noodle stir fry» presented in category Recipes / Meat, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author sheff would need: 1 1/2 tbsp olive oil, 400g lean pork steaks, 250g fat-free 2-minute noodles, 1/2 small sweet pineapple, skin and core removed, 1 tsp sesame oil , 1 brown onion, thinly sliced, 1 garlic clove, thinly sliced, 150g beansprouts, trimmed , 250g green beans, trimmed, halved crossways, 1 1/2 tbsp honey, 2 tbsp soy sauce.

Ingredients:

  • 1 1/2 tbsp olive oil 
  • 400g lean pork steaks 
  • 250g fat-free 2-minute noodles 
  • 1/2 small sweet pineapple, skin and core removed 
  • 1 tsp sesame oil 
  • 1 brown onion, thinly sliced 
  • 1 garlic clove, thinly sliced 
  • 150g beansprouts, trimmed 
  • 250g green beans, trimmed, halved crossways 
  • 1 1/2 tbsp honey 
  • 2 tbsp soy sauce 

Instructions

  1. Heat a non-stick frying pan over medium/high heat. Brush both sides pork with 2 teaspoons olive oil (see note). Cook for 2 to 3 minutes each side or until just cooked through. Transfer to a plate. Cover and stand for 5 minutes. Thinly slice.
  2. Place noodles in a large, heatproof bowl and cover with boiling water. Stand for 2 to 3 minutes to soften. Drain and rinse under cold water. Cut pineapple in half lengthways. Thinly slice.
  3. Heat a large wok or frying pan over high heat until hot. Add sesame oil and remaining 1 tablespoon olive oil. Swirl to coat. Add onion and garlic. Stir-fry for 1 to 2 minutes or until tender. Add beansprouts and beans. Stir-fry for 1 minute.
  4. Add noodles and pork to wok. Pour over honey and soy sauce. Toss to combine. Add pineapple and stir-fry for 1 minute or until just heated through. Serve.