Pork, pineappple and noodle stir fry
- 09.03.2017
- 336
Detailed step-by-step description of how to cook the dish "Pork, pineappple and noodle stir fry". Try it by all means
Recipe «Pork, pineappple and noodle stir fry» presented in category Recipes / Meat, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author sheff would need: 1 1/2 tbsp olive oil, 400g lean pork steaks, 250g fat-free 2-minute noodles, 1/2 small sweet pineapple, skin and core removed, 1 tsp sesame oil , 1 brown onion, thinly sliced, 1 garlic clove, thinly sliced, 150g beansprouts, trimmed , 250g green beans, trimmed, halved crossways, 1 1/2 tbsp honey, 2 tbsp soy sauce.
Ingredients:
- 1 1/2 tbsp olive oil
- 400g lean pork steaks
- 250g fat-free 2-minute noodles
- 1/2 small sweet pineapple, skin and core removed
- 1 tsp sesame oil
- 1 brown onion, thinly sliced
- 1 garlic clove, thinly sliced
- 150g beansprouts, trimmed
- 250g green beans, trimmed, halved crossways
- 1 1/2 tbsp honey
- 2 tbsp soy sauce
Instructions
- Heat a non-stick frying pan over medium/high heat. Brush both sides pork with 2 teaspoons olive oil (see note). Cook for 2 to 3 minutes each side or until just cooked through. Transfer to a plate. Cover and stand for 5 minutes. Thinly slice.
- Place noodles in a large, heatproof bowl and cover with boiling water. Stand for 2 to 3 minutes to soften. Drain and rinse under cold water. Cut pineapple in half lengthways. Thinly slice.
- Heat a large wok or frying pan over high heat until hot. Add sesame oil and remaining 1 tablespoon olive oil. Swirl to coat. Add onion and garlic. Stir-fry for 1 to 2 minutes or until tender. Add beansprouts and beans. Stir-fry for 1 minute.
- Add noodles and pork to wok. Pour over honey and soy sauce. Toss to combine. Add pineapple and stir-fry for 1 minute or until just heated through. Serve.