Parmesan and herb crumbed pork chops

The whole family will love these succulent pork chops covered in a crispy parmesan crumb.

Recipe «Parmesan and herb crumbed pork chops» presented in category Recipes / Meat, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author sheff would need: 3 slices white bread, 1 garlic clove, crushed, 2 tsp dried mixed herbs, 40g finely grated parmesan, 1 egg, lightly whisked , 4 pork mid loin chops, Olive oil spray, 1 x 200g punnet golden grape tomatoes, halved , 1 Lebanese cucumber, ends trimmed, coarsely chopped, 1 ripe avocado, halved, stone removed, peeled, coarsely chopped, 1/4 cup fresh oregano leaves, Fat-free French dressing, to serve.

Ingredients:

• 3 slices white bread 
• 1 garlic clove, crushed 
• 2 tsp dried mixed herbs 
• 40g finely grated parmesan 
• 1 egg, lightly whisked 
• 4 pork mid loin chops 
• Olive oil spray 
• 1 x 200g punnet golden grape tomatoes, halved 
• 1 Lebanese cucumber, ends trimmed, coarsely chopped 
• 1 ripe avocado, halved, stone removed, peeled, coarsely chopped 
• 1/4 cup fresh oregano leaves 
• Fat-free French dressing, to serve 

Instructions

1. Place the bread in the bowl of a food processor and process until finely chopped. Combine the breadcrumbs, garlic, herbs and parmesan in a bowl. Season with salt and pepper.
2. Place the egg in a shallow bowl. Dip the pork chops in egg, then in the breadcrumb mixture, pressing to coat.
3. Spray a non-stick frying pan with olive oil spray to lightly grease. Cook the pork over medium-high heat for 4-5 minutes each side for medium or until cooked to your liking.
4. Meanwhile, combine the tomato, cucumber, avocado and oregano in a bowl. Drizzle over the dressing and toss to combine. Divide among serving plates and serve with the pork.