Diabetes-friendly pork stroganoff with fettuccine

How do you adjust the familys eating habits to be diabetes-friendly With this simple and tasty pork stroganoff.

Recipe «Diabetes-friendly pork stroganoff with fettuccine» presented in category Recipes / Meat, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author sheff would need: 250g dried egg fettuccine pasta, 3 tsp olive oil, 400g pork fillet, thinly sliced, 1 small brown onion, finely chopped, 2 garlic cloves, crushed , 200g cup mushrooms, thinly sliced, 500g jar tomato pasta sauce, 185ml can reduced-fat evaporated milk , 2 tbsp finely chopped fresh flat-leaf parsley leaves, Steamed green beans, to serve.

Ingredients:

• 250g dried egg fettuccine pasta 
• 3 tsp olive oil 
• 400g pork fillet, thinly sliced 
• 1 small brown onion, finely chopped 
• 2 garlic cloves, crushed 
• 200g cup mushrooms, thinly sliced 
• 500g jar tomato pasta sauce 
• 185ml can reduced-fat evaporated milk 
• 2 tbsp finely chopped fresh flat-leaf parsley leaves 
• Steamed green beans, to serve 

Instructions

1. Cook pasta in a large saucepan of boiling water following packet directions until tender. Drain.
2. Meanwhile, heat 1 teaspoon oil in a large frying pan over medium-high heat. Cook pork, stirring, for 2 minutes or until browned. Transfer to a bowl.
3. Heat remaining oil over medium heat. Add onion and garlic. Cook, stirring, for 2 to 3 minutes or until softened. Add mushrooms. Cook, stirring, for 2 to 3 minutes or until mushrooms are tender. Add pasta sauce. Simmer, stirring occasionally, for 5 minutes or until slightly thickened. Add milk. Stir to combine. Cook, stirring, for 2 minutes or until combined. Return pork to pan. Cook, stirring, for 1 minute or until pork is heated through. Stir through parsley. Serve with pasta and beans.