Chilli pork with avocado cream and corn

Here is a complete low-carb meal idea with sweet cobs of corn, spicy pork and creamy avocado.

Recipe «Chilli pork with avocado cream and corn» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author sheff would need: 4 corn cobs, husks and silks removed, halved crossways, 25g butter, softened, 1 tbsp finely chopped fresh coriander, 1 ripe avocado, halved, stone removed, peeled, 60ml 97 per cent fat-free diet sour creme , 1 1/2 tsp salt, 1 tsp ground oregano, 1/2 tsp cayenne pepper , 3 tsp vegetable oil, 350g pork fillet, halved crossways.

Ingredients:

• 4 corn cobs, husks and silks removed, halved crossways 
• 25g butter, softened 
• 1 tbsp finely chopped fresh coriander 
• 1 ripe avocado, halved, stone removed, peeled 
• 60ml 97 per cent fat-free diet sour creme 
• 1 1/2 tsp salt 
• 1 tsp ground oregano 
• 1/2 tsp cayenne pepper 
• 3 tsp vegetable oil 
• 350g pork fillet, halved crossways 

Instructions

1. Cook corn in a saucepan of salted boiling water for 5 minutes or until tender. Drain and return to the pan. Add butter and coriander and toss to combine. Cover with a lid to keep warm. Place the avocado and sour creme in the bowl of a food processor and process until smooth. Transfer to a bowl.
2. Meanwhile, combine salt, oregano and cayenne pepper on a plate. Place pork on salt mixture, pressing firmly to coat. Heat oil in a non-stick frying pan over medium-high heat. Add pork and cook for 5 minutes each side or until just cooked. Transfer to a plate. Cover with foil and set aside for 5 minutes to rest.
3. Slice pork fillet across the grain into 2cm-thick slices. Arrange pork on plates and top with avocado cream. Serve with corn.