Chicken scaloppini with ham and spinach

Here is the good news for those of us who are watching our weight - this family favourite recipe has been adapted to be low-fat and low-kilojoule.

Recipe «Chicken scaloppini with ham and spinach» presented in category Recipes / Meat, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 1 bunch English spinach, trimmed, washed, Olive oil spray, 2 x 200g chicken breast fillets, halved horizontally, 400g can diced tomato, 1 garlic clove, crushed , 1/2 tsp dried oregano, 2 slices premium lite leg ham, halved, 80g Mil Lel Light grated mozzarella .

Ingredients:

• 1 bunch English spinach, trimmed, washed 
• Olive oil spray 
• 2 x 200g chicken breast fillets, halved horizontally 
• 400g can diced tomato 
• 1 garlic clove, crushed 
• 1/2 tsp dried oregano 
• 2 slices premium lite leg ham, halved 
• 80g Mil Lel Light grated mozzarella 

Instructions

1. Heat a frying pan over a high heat. Add wet spinach. Cook for 1 minute until wilted. Remove and set a side. Spray the pan with oil. Cook chicken for 2 minutes each side or until golden.
2. Preheat oven to 180°C. Pour the tomato into a 2 litre oven proof dish. Stir through garlic an d oregano and spread over base of dish.
3. Place the chicken in a single layer on top of the tomato mixture. Place a slice of ham on top, tucking in the edges neatly. Top with the spinach, then mozzarella. Bake for 15-20 minutes until the cheese has melted. Season with pepper.