Honey mustard chicken and mash

Here is a complete chicken and veggies meal to keep the whole family happy.

Recipe «Honey mustard chicken and mash» presented in category Recipes / Meat, to prepare this dish you will need no more 16 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp dijon mustard, 1 tbsp wholegrain mustard, 2 tbsp honey, 1 tbsp white vinegar, 1kg desiree potatoes, peeled, chopped , 1/2 cup reduced-fat milk, 310g can corn kernels, drained, rinsed, 3 green onions, chopped , 1 tbsp olive oil, 6 small chicken breast fillets, 200g steamed green beans.

Ingredients:

• 1 tbsp dijon mustard 
• 1 tbsp wholegrain mustard 
• 2 tbsp honey 
• 1 tbsp white vinegar 
• 1kg desiree potatoes, peeled, chopped 
• 1/2 cup reduced-fat milk 
• 310g can corn kernels, drained, rinsed 
• 3 green onions, chopped 
• 1 tbsp olive oil 
• 6 small chicken breast fillets 
• 200g steamed green beans 

Instructions

1. Combine dijon mustard, wholegrain mustard, honey and vinegar in a bowl.
2. Cook potato in a saucepan of boiling water for 15 minutes or until tender. Drain. Return to pan. Add milk. Mash. Stir in corn and onion. Season with salt and pepper.
3. Meanwhile, heat oil in a frying pan over medium-high heat. Cook chicken for 7 to 8 minutes each side or until cooked through, basting with half the mustard mixture for the last 2 minutes of cooking. Reserve 2 chicken breasts for the Chicken waldorf salad (see related recipe).
4. Place beans, mash and chicken on plates. Top with remaining mustard mixture. Serve.