Avocado chicken parmigiana

Bring together a family classic with golden crumbed chicken topped with a tomato sauce, avocado and cheese.

Recipe «Avocado chicken parmigiana» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 2 chicken breast fillets, halved lengthways, 1/2 cup plain flour, 2 tbsp milk, 2 eggs, 1 1/2 cups dried breadcrumbs , Olive oil cooking spray, 1/2 cup tomato pasta sauce, 1 medium avocado, sliced , 1/2 cup grated reduced-fat mozzarella cheese, Salad leaves, to serve.

Ingredients:

• 2 chicken breast fillets, halved lengthways 
• 1/2 cup plain flour 
• 2 tbsp milk 
• 2 eggs 
• 1 1/2 cups dried breadcrumbs 
• Olive oil cooking spray 
• 1/2 cup tomato pasta sauce 
• 1 medium avocado, sliced 
• 1/2 cup grated reduced-fat mozzarella cheese 
• Salad leaves, to serve 

Instructions

1. Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.
2. Place chicken between 2 sheets plastic wrap. Using a rolling pin, pound until 5mm thick. Place flour on a plate. Lightly whisk milk and eggs together in a shallow bowl. Place breadcrumbs on a plate.
3. Coat 1 piece chicken in flour, shaking off excess. Dip in egg mixture. Coat in breadcrumbs, pressing on to secure. Place on prepared tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs. Spray chicken with oil. Bake for 5 minutes. Remove from oven. Top each with 1 heaped tablespoon pasta sauce. Arrange avocado over sauce. Sprinkle with cheese. Return to oven. Bake for 5 to 7 minutes or until golden and chicken is cooked through. Serve with salad.