Poached chicken with asparagus & sesame

Detailed step-by-step description of how to cook the dish "Poached chicken with asparagus & sesame". Try it by all means

Recipe «Poached chicken with asparagus & sesame» presented in category Recipes / Meat, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 3 x 170g chicken breast fillets, 2 tbsp rice vinegar, 2 tbsp gluten-free tamari, 3 tsp sesame oil, 4 spring onions, finely chopped , 1 tbsp sesame seeds, 3 bunches asparagus, blanched for 2 minutes in boiling water, refreshed, 60g baby Asian salad leaves or mixed baby salad leaves .

Ingredients:

• 3 x 170g chicken breast fillets 
• 2 tbsp rice vinegar 
• 2 tbsp gluten-free tamari 
• 3 tsp sesame oil 
• 4 spring onions, finely chopped 
• 1 tbsp sesame seeds 
• 3 bunches asparagus, blanched for 2 minutes in boiling water, refreshed 
• 60g baby Asian salad leaves or mixed baby salad leaves 

Instructions

1. Place the chicken in a saucepan and pour over enough water to just cover. Season with sea salt and freshly ground black pepper, then cover with a lid. Bring to the boil over high heat, then reduce the heat to medium and simmer for 10 minutes. Remove the lid and stand the chicken in the liquid for 10 minutes. Drain and thickly slice. Set aside.
2. Combine vinegar, tamari, sesame oil, spring onions and sesame seeds in a bowl and whisk to combine.
3. Divide the asparagus, salad leaves and chicken among serving plates and drizzle with the dressing.