Grilled ocean trout with apple, lime and cucumber salad

Quick and healthy, this barbecued ocean trout recipe is a delicious low-fat dinner solution.

Recipe «Grilled ocean trout with apple, lime and cucumber salad» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 4 x 150g ocean trout fillets, skin on, Canola oil cooking spray, 2 Lebanese cucumbers, peeled into ribbons, 2 granny smith apples, quartered, cored, thinly sliced, 2 green onions, thinly sliced , 1/2 cup fresh coriander leaves, 1 long red chilli, thinly sliced, 2 tbsp grated palm sugar , 2 tbsp lime juice, 1 tbsp fish sauce, 2 tsp peanut oil, Lime wedges, to serve.

Ingredients:

• 4 x 150g ocean trout fillets, skin on 
• Canola oil cooking spray 
• 2 Lebanese cucumbers, peeled into ribbons 
• 2 granny smith apples, quartered, cored, thinly sliced 
• 2 green onions, thinly sliced 
• 1/2 cup fresh coriander leaves 
• 1 long red chilli, thinly sliced 
• 2 tbsp grated palm sugar 
• 2 tbsp lime juice 
• 1 tbsp fish sauce 
• 2 tsp peanut oil 
• Lime wedges, to serve 

Instructions

1. Heat a barbecue hotplate or grill on medium-high heat. Spray both sides of fish with oil. Season with salt and pepper. Cook fish, skin-side down, for 3 to 4 minutes or until skin is browned and crisp. Turn fish. Cook for a further 2 to 3 minutes for medium or until cooked to your liking.
2. Meanwhile, combine cucumber, apple, onion, coriander and chilli in a bowl.
3. Whisk sugar, lime juice, fish sauce and peanut oil in a small bowl until combined. Add 2/3 of the dressing to salad. Toss gently to combine.
4. Serve fish with salad and lime wedges, and drizzle with remaining dressing (see note).