Salmon balls

Heres a healthy take on meatballs – salmon balls. High in omega 3s, theyre quick to make and super easy to eat!

Recipe «Salmon balls» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 1 medium orange sweet potato , peeled, coarsely chopped, 210g can red salmon , drained, flaked, 1/4 cup cottage cheese, 2 tbsp finely chopped red onion, 1 tbsp chopped flat-leaf parsley , 1 tbsp lemon juice, 2 tbsp wholemeal plain flour, 1/2 cup wholemeal dried breadcrumbs .

Ingredients:

• 1 medium orange sweet potato , peeled, coarsely chopped 
• 210g can red salmon , drained, flaked 
• 1/4 cup cottage cheese 
• 2 tbsp finely chopped red onion 
• 1 tbsp chopped flat-leaf parsley 
• 1 tbsp lemon juice 
• 2 tbsp wholemeal plain flour 
• 1/2 cup wholemeal dried breadcrumbs 

Instructions

1. Cook the sweet potato in a medium saucepan of boiling water for 10 minutes or until tender. Drain well. Return to the pan and use a fork to mash until smooth.
2. Preheat oven to 180°C. Line an oven tray with baking paper. Combine the sweet potato, salmon, cottage cheese, onion, parsley, lemon juice and flour in a medium bowl. Divide mixture into 16-20 portions and shape each portion into a ball. Place the breadcrumbs on a plate. Roll each ball in the breadcrumbs and place on the lined tray.
3. Bake for 10 minutes or until golden brown and heated through.