Parmesan-crusted flathead

Yoghurt is the perfect base for fish batter as it adds flavour and helps the crumbs to stick.

Recipe «Parmesan-crusted flathead» presented in category Recipes / Fish, to prepare this dish you will need no more 04 minutes. To make this dish at home by prescription from the author Gomer would need: 3/4 cup dried multigrain breadcrumbs, 1/4 cup finely grated parmesan cheese, 1/4 cup low-fat natural yoghurt, 720g flathead fillets, 1 1/2 tbsp olive oil , 1/2 cup tartare sauce, to serve, Coleslaw, to serve, Lemon wedges, to serve .

Ingredients:

• 3/4 cup dried multigrain breadcrumbs 
• 1/4 cup finely grated parmesan cheese 
• 1/4 cup low-fat natural yoghurt 
• 720g flathead fillets 
• 1 1/2 tbsp olive oil 
• 1/2 cup tartare sauce, to serve 
• Coleslaw, to serve 
• Lemon wedges, to serve 

Instructions

1. Combine breadcrumbs and parmesan cheese in a shallow dish. Place yoghurt into a separate bowl. Turn fish in yoghurt to coat. Dip into breadcrumbs, making sure fish is well coated.
2. Heat oil in a non-stick frying pan over medium heat. Cook fish, in batches, for 2 to 3 minutes each side or until golden and cooked through. Drain on paper towels. Serve with tartare sauce, coleslaw and lemon wedges.