Bondi burger

Who needs takeaway when you can have this low-fat, protein-rich fish burger on the table in 10 minutes flat.

Recipe «Bondi burger» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: Olive oil spray, 4 x 125g skinless blue-eye fillets, 4 ciabatta rolls, split, 1 carrot, peeled, grated, 1 raw beetroot, peeled, grated , 2 tomatoes, sliced, 1/2 red onion, thinly sliced, 1 1/2-2 cups shredded iceberg lettuce , 2 tbsp low-fat mayonnaise, 2 tbsp sweet chilli sauce.

Ingredients:

• Olive oil spray 
• 4 x 125g skinless blue-eye fillets 
• 4 ciabatta rolls, split 
• 1 carrot, peeled, grated 
• 1 raw beetroot, peeled, grated 
• 2 tomatoes, sliced 
• 1/2 red onion, thinly sliced 
• 1 1/2-2 cups shredded iceberg lettuce 
• 2 tbsp low-fat mayonnaise 
• 2 tbsp sweet chilli sauce 

Instructions

1. Preheat a barbecue or chargrill pan on high heat.
2. Spray the fish with a little oil and season well with salt and pepper on both sides. Cook for 1-2 minutes on each side until charred and just cooked through.
3. Meanwhile, lightly toast the cut-side of the rolls on the chargrill.
4. Fill the rolls with the fish fillets, grated carrot and beetroot, tomato, onion and lettuce, topped with 1 teaspoon each of mayonnaise and sweet chilli sauce. Serve immediately.