Kingfish with orange, date & white bean salad

Refresh you midweek meal repertoire with a few pantry staples, fresh seasonal produce and this clever fish recipe.

Recipe «Kingfish with orange, date & white bean salad» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 4 x 220g pieces kingfish, pin-boned, skin on, 80ml olive oil, 60g butter, Grilled pita bread , to serve, 1 clove garlic, crushed , 3 oranges, 1 zested, juiced; 2 segmented, 2 tbsp honey, 60ml olive oil , 2 x 400g cans cannellini beans, rinsed, drained, 230g fresh dates, halved, pitted, 1/2 cup loosely packed basil leaves, 1/2 cup loosely packed flat-leaf parsley.

Ingredients:

• 4 x 220g pieces kingfish, pin-boned, skin on 
• 80ml olive oil 
• 60g butter 
• Grilled pita bread , to serve 
• 1 clove garlic, crushed 
• 3 oranges, 1 zested, juiced; 2 segmented 
• 2 tbsp honey 
• 60ml olive oil 
• 2 x 400g cans cannellini beans, rinsed, drained 
• 230g fresh dates, halved, pitted 
• 1/2 cup loosely packed basil leaves 
• 1/2 cup loosely packed flat-leaf parsley 

Instructions

1. To make salad dressing, place the garlic, orange zest and juice, honey and oil in a bowl, season with salt and pepper, then whisk to combine. Makes 125ml (1/2 cup).
2. Using a sharp knife, halve fish pieces lengthwise. Heat 2 tablespoons oil and 30g butter in a large frying pan over high heat. Add half the fish, cut-side down, and cook for 1 minute or until golden. Turn over and cook for a further minute or until golden and just cooked. Transfer to a plate and repeat with remaining 2 tablespoons oil, 30g butter and fish. Rest for 5 minutes.
3. Meanwhile, to make salad, place orange segments, beans, dates and herbs in a large bowl with three-quarters of the dressing. Season and toss well to combine.
4. Divide fish and salad among plates, then drizzle remaining dressing over salad. Serve with grilled pita bread, if using.