Green bean and mackerel salad
- 09.03.2017
- 2 465
Holy mackerel, this fish dish is super tasty and has some amazing nutritional benefits too.
Recipe «Green bean and mackerel salad» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 170g green beans, trimmed, thinly sliced, 1 tbsp extra virgin olive oil, 2 tsp lemon juice, 1 tsp Dijon mustard, 2 x 115g cans King Oscar Skinless Mackerel Fillets in Spicy Tomato Sauce , 1/3 cup fresh parsley leaves, Dill sprigs and lemon cheeks, to serve .
Ingredients:
- 170g green beans, trimmed, thinly sliced
- 1 tbsp extra virgin olive oil
- 2 tsp lemon juice
- 1 tsp Dijon mustard
- 2 x 115g cans King Oscar Skinless Mackerel Fillets in Spicy Tomato Sauce
- 1/3 cup fresh parsley leaves
- Dill sprigs and lemon cheeks, to serve
Instructions
- Cook beans in a medium saucepan of boiling water for 3 minutes or until tender-crisp. Drain.
- Meanwhile, combine the olive oil, lemon juice and mustard in a small bowl.
- Toss the olive oil mixture through the beans and add mackerel fillets. Toss through parsley. Season. Serve with dill and lemon cheeks.