Green bean and mackerel salad

Recipes / Fish

Holy mackerel, this fish dish is super tasty and has some amazing nutritional benefits too.

Recipe «Green bean and mackerel salad» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 170g green beans, trimmed, thinly sliced, 1 tbsp extra virgin olive oil, 2 tsp lemon juice, 1 tsp Dijon mustard, 2 x 115g cans King Oscar Skinless Mackerel Fillets in Spicy Tomato Sauce , 1/3 cup fresh parsley leaves, Dill sprigs and lemon cheeks, to serve .

Ingredients:

  • 170g green beans, trimmed, thinly sliced 
  • 1 tbsp extra virgin olive oil 
  • 2 tsp lemon juice 
  • 1 tsp Dijon mustard 
  • 2 x 115g cans King Oscar Skinless Mackerel Fillets in Spicy Tomato Sauce 
  • 1/3 cup fresh parsley leaves 
  • Dill sprigs and lemon cheeks, to serve 

Instructions

  1. Cook beans in a medium saucepan of boiling water for 3 minutes or until tender-crisp. Drain.
  2. Meanwhile, combine the olive oil, lemon juice and mustard in a small bowl.
  3. Toss the olive oil mixture through the beans and add mackerel fillets. Toss through parsley. Season. Serve with dill and lemon cheeks.