Seafood curry

Recipes / Fish

Its beam come true - a healthy and economical fish dish that will surf you well.

Recipe «Seafood curry» presented in category Recipes / Fish, to prepare this dish you will need no more 34 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp vegetable oil, 1 brown onion, halved, thinly sliced, 1/2 cup korma curry paste, 400g can diced tomatoes, 1/2 cup Massel vegetable liquid stock , 500g pumpkin, cut into 3cm cubes, 200g yellow squash, quartered, 165ml can coconut milk , 300g marinara mix, 60g baby spinach, Steamed Basmati rice, to serve.

Ingredients:

  • 1 tbsp vegetable oil 
  • 1 brown onion, halved, thinly sliced 
  • 1/2 cup korma curry paste 
  • 400g can diced tomatoes 
  • 1/2 cup Massel vegetable liquid stock 
  • 500g pumpkin, cut into 3cm cubes 
  • 200g yellow squash, quartered 
  • 165ml can coconut milk 
  • 300g marinara mix 
  • 60g baby spinach 
  • Steamed Basmati rice, to serve 

Instructions

  1. Heat oil in a large saucepan over medium heat. Cook onion for 7 minutes or until light golden. Add curry paste. Cook, stirring, for 1 minute or until fragrant. Add tomatoes and stock. Stir to combine.
  2. Add pumpkin. Bring to the boil. Reduce heat to low. Simmer, covered, for 15 minutes or until just tender. Add squash. Cook for 5 minutes or until just tender.
  3. Stir in coconut milk and marinara mix. Increase heat to medium. Bring to the boil. Reduce heat to medium-low. Simmer for 3 minutes or until seafood is cooked through. Stir in spinach. Cook for 1 minute or until just wilted. Serve with rice.