Fish, chilli, olive and white wine pasta

Incorporate a good dose of omega-3 into your diet with a hearty helping of this fish and chilli pasta.

Recipe «Fish, chilli, olive and white wine pasta» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 300g spaghetti or fettucine, 1/4 cup olive oil, 2 garlic cloves, finely chopped, 1/2 tsp dried chilli flakes, 1/4 cup white wine , 1/3 cup pitted kalamata olives, 1/4 cup chopped flat-leaf parsley, salt and cracked black pepper , 4-8 whiting or small snapper fillets, skin on, lemon wedges, to serve.

Ingredients:

• 300g spaghetti or fettucine 
• 1/4 cup olive oil 
• 2 garlic cloves, finely chopped 
• 1/2 tsp dried chilli flakes 
• 1/4 cup white wine 
• 1/3 cup pitted kalamata olives 
• 1/4 cup chopped flat-leaf parsley 
• salt and cracked black pepper 
• 4-8 whiting or small snapper fillets, skin on 
• lemon wedges, to serve 

Instructions

1. Cook the pasta in a large saucepan of salted boiling water according to packet instructions or until al dente. Drain.
2. Meanwhile, heat the oil in a large non-stick frying pan over medium heat. Add the garlic and chilli and cook, stirring, for 3 minutes. Add the wine and cook for another 2 minutes. Stir through the olives, parsley, salt and pepper. Add the cooked pasta and gently toss to combine. Cover and set aside.
3. Heat a little extra oil in a clean non-stick frying pan and cook the fish for 1-2 minutes each side or until just cooked through (the fish should flake easily with a fork when tested in the thickest part).
4. Divide the pasta among serving bowls and top with a portion of fish. Serve with lemon wedges, if desired.