Baked fish fillets with wilted choy sum

Try this addictive combination of baked fish, crunchy cashews and healthy choy sum for your next dinner.

Recipe «Baked fish fillets with wilted choy sum» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tbsp fresh lime juice, 1 tbsp soy sauce, 1/4 tsp sesame oil, 4 x 130g white fish fillets, 1 tbsp vegetable oil , Salt & freshly ground black pepper, 2 green shallots, trimmed, thinly sliced diagonally, 55g raw cashew nuts, chopped , 2 x 500g bunches choy sum, washed, dried, cut into 10cm lengths, 1 garlic clove, crushed.

Ingredients:

• 2 tbsp fresh lime juice 
• 1 tbsp soy sauce 
• 1/4 tsp sesame oil 
• 4 x 130g white fish fillets 
• 1 tbsp vegetable oil 
• Salt & freshly ground black pepper 
• 2 green shallots, trimmed, thinly sliced diagonally 
• 55g raw cashew nuts, chopped 
• 2 x 500g bunches choy sum, washed, dried, cut into 10cm lengths 
• 1 garlic clove, crushed 

Instructions

1. Preheat oven to 210°C. Line a baking tray with non-stick baking paper.
2. Place the lime juice, soy sauce and sesame oil in a small jug. Whisk to combine and set aside.
3. Place the fish fillets, skin-side down, on the lined baking tray. Brush with some of the vegetable oil and sprinkle with the salt, pepper, green shallots and cashew nuts. Bake in preheated oven for 10 minutes or until the fish flakes when tested with a fork.
4. Meanwhile, heat the remaining vegetable oil in a wok or large frying pan over medium-high heat. Add the choy sum and garlic, and cook, turning constantly with tongs, for about 5 minutes or until the choy sum wilts.
5. To serve, place the wilted choy sum on serving plates with a fish fillet. Drizzle with the dressing and serve immediately.