Broad bean and potato mash with spiced fish

Tender broad beans add fresh flavour and brilliant colour to winter meals.

Recipe «Broad bean and potato mash with spiced fish» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 4 desiree potatoes, peeled, quartered, 1 cups broad beans, thawed, peeled, 100g creamy feta, crumbled, 1/2 cup sour cream, 2 tsp cumin seeds , 2 tsp coriander seeds, crushed, 1 tsp coarsely ground black pepper, 4 ocean trout fillets , 2 tsp olive oil, Lemon wedges, to serve.

Ingredients:

• 4 desiree potatoes, peeled, quartered 
• 1 cups broad beans, thawed, peeled 
• 100g creamy feta, crumbled 
• 1/2 cup sour cream 
• 2 tsp cumin seeds 
• 2 tsp coriander seeds, crushed 
• 1 tsp coarsely ground black pepper 
• 4 ocean trout fillets 
• 2 tsp olive oil 
• Lemon wedges, to serve 

Instructions

1. Place potatoes in a medium saucepan and cover with cold water. Place over high heat and bring to the boil. Cook for 10 minutes or until tender. Add broad beans and cook for a further 1 minute or until heated through. Remove from heat and drain. Return to pan and use a potato masher to mash until almost smooth. Add feta and sour cream and stir to combine. Season with salt and pepper.
2. Meanwhile, place cumin, coriander and pepper in a mortar and pound with a pestle until lightly crushed. Season with salt. Sprinkle evenly over the ocean trout.
3. Heat oil in a large frying pan over high heat. Add trout and cook for 2-3 minutes each side for medium, or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
4. Spoon the mash among serving plates. Top with fish. Serve immediately with lemon wedges, if desired.