Fish with polenta crust and tomato & corn salsa

Try our fish crumbed with polenta for an extra special crunch!

Recipe «Fish with polenta crust and tomato & corn salsa» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 90g instant polenta, 1 lemon, rind grated, 40g grated parmesan cheese, 1/4 cup plain flour, 60ml olive oil , 4 boneless firm fish fillets, 1 cup drained canned corn, 2 vine-ripened tomatoes, diced , 1 avocado, peeled, diced, 1 Lebanese cucumber, diced, 2 tbsp chopped fresh coriander, 1 lime, juiced, plus lime wedges, to serve.

Ingredients:

• 90g instant polenta 
• 1 lemon, rind grated 
• 40g grated parmesan cheese 
• 1/4 cup plain flour 
• 60ml olive oil 
• 4 boneless firm fish fillets 
• 1 cup drained canned corn 
• 2 vine-ripened tomatoes, diced 
• 1 avocado, peeled, diced 
• 1 Lebanese cucumber, diced 
• 2 tbsp chopped fresh coriander 
• 1 lime, juiced, plus lime wedges, to serve 

Instructions

1. Combine the polenta, lemon rind, parmesan and flour in a bowl. Brush the fish with 1 tablespoon of oil, then roll in the polenta mixture. Refrigerate for 10 minutes to chill.
2. Place the corn, tomato, avocado, cucumber, coriander, lime juice and 1 tablespoon of remaining oil in a bowl. Toss gently to combine. Season with salt and pepper.
3. Heat remaining oil in a non-stick frying pan. Add fish and cook over medium-high heat for 2 minutes each side until golden. Serve with mashed potato, the salsa and a wedge of lime.