Gluten-free paprika fish with broccoli tabouleh
- 09.03.2017
- 2 899
Not only is this paprika fish gluten-free, its also heart-friendly, lower GI and delicious!
Recipe «Gluten-free paprika fish with broccoli tabouleh» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 3 tsp sweet paprika, 1 tbsp finely grated lemon rind, 1/2 cup lemon juice, 1/4 cup extra virgin olive oil, plus extra for greasing, 2 tsp cumin seeds , 4 x 150g skinless, boneless firm white fish fillets, Lemon wedges, to serve, 1/2 bunch fresh flat-leaf parsley , 1 head broccoli, coarsely grated, 400g can chickpeas, drained, rinsed, 200g grape tomatoes, sliced into rounds, 1 small green capsicum, finely chopped, 2 green onions, thinly sliced, 1/2 cup gluten-free dry-roasted almonds, finely chopped.
Ingredients:
- 3 tsp sweet paprika
- 1 tbsp finely grated lemon rind
- 1/2 cup lemon juice
- 1/4 cup extra virgin olive oil, plus extra for greasing
- 2 tsp cumin seeds
- 4 x 150g skinless, boneless firm white fish fillets
- Lemon wedges, to serve
- 1/2 bunch fresh flat-leaf parsley
- 1 head broccoli, coarsely grated
- 400g can chickpeas, drained, rinsed
- 200g grape tomatoes, sliced into rounds
- 1 small green capsicum, finely chopped
- 2 green onions, thinly sliced
- 1/2 cup gluten-free dry-roasted almonds, finely chopped
Instructions
- Combine the paprika, lemon rind, lemon juice and oil in a small jug. Season with salt and pepper. Transfer 2 tablespoons of mixture to a glass or ceramic dish. Add cumin seeds. Stir to combine. Reserve remaining paprika mixture in jug.
- Add fish to cumin mixture in dish. Turn to coat. Cover. Refrigerate for 15 minutes to allow avours to develop.
- Heat a large greased non-stick frying pan on medium-high heat. Cook fish for 3 to 4 minutes each side or until browned and just cooked through.
- Meanwhile, make Broccoli Tabouleh: Finely chop parsley stems and roughly chop leaves. Place broccoli, parsley, chickpeas, tomato, capsicum, onion and almonds in a large bowl. Toss to combine. Add reserved paprika mixture. Toss to combine.
- Divide tabouleh among serving plates. Top with fish. Serve with lemon wedges.