Steamed fish with black bean sauce (low-fat)
- 09.03.2017
- 1 286
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Recipe «Steamed fish with black bean sauce (low-fat)» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 4 fish fillets , skin on, 2.5cm piece ginger, cut into thin strips, 8 shallots , cut finely into 10cm lengths, Sesame oil, to drizzle, 170g can black beans, drained , 40ml black bean sauce, 40ml rice wine, 20ml soy sauce , 2 tbsp caster sugar, 350g snow peas.
Ingredients:
- 4 fish fillets , skin on
- 2.5cm piece ginger, cut into thin strips
- 8 shallots , cut finely into 10cm lengths
- Sesame oil, to drizzle
- 170g can black beans, drained
- 40ml black bean sauce
- 40ml rice wine
- 20ml soy sauce
- 2 tbsp caster sugar
- 350g snow peas
Instructions
- Line a bamboo steamer with a sheet of baking paper and place the fish fillets on the base of steamer. Combine the ginger and shallots. Use half the mixture to spread over fillets; reserve remaining ginger and shallots. Season fish then drizzle with a little sesame oil.
- Place the black beans, black bean sauce, rice wine, soy and sugar in a pan and bring to the boil. Reduce heat to low and simmer for 1-2 minutes.
- Meanwhile, place the steamer over a pan of simmering water and cook fish for 5 minutes. Add the snow peas and reserved ginger and shallots and steam for a further minute. Place a bed of snow peas, ginger and shallots on each plate, top with the fish and drizzle with the black bean sauce.