Pan-fried fish with Thai sauce

Recipes / Fish

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Recipe «Pan-fried fish with Thai sauce» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 4 x 200g firm white fish fillets, 1/4 cup sweet chilli sauce, 1/4 cup light soy sauce, 1 tbsp fish sauce, 1/2 lime, juiced , 1 cup jasmine rice, rinsed, 2 bunches broccolini, trimmed, olive oil cooking spray .

Ingredients:

  • 4 x 200g firm white fish fillets 
  • 1/4 cup sweet chilli sauce 
  • 1/4 cup light soy sauce 
  • 1 tbsp fish sauce 
  • 1/2 lime, juiced 
  • 1 cup jasmine rice, rinsed 
  • 2 bunches broccolini, trimmed 
  • olive oil cooking spray 

Instructions

  1. Place fish fillets on a shallow plate. Combine sweet chilli sauce, soy sauce, fish sauce and 1 tablespoon lime juice in a jug. Spoon half the sauce over fish and turn to coat. Cover and refrigerate for 30 minutes, if time permits.
  2. Meanwhile, cook rice following packet directions. Wash broccolini and place, with water clinging, in a snap-lock bag. Twist top to seal. Microwave on HIGH (100%) for 2 to 3 minutes or until tender. Drain.
  3. Pre-heat barbecue plate on medium heat. Lightly spray both sides fish with oil. Barbecue for 1 to 2 minutes each side or until cooked through. Spoon rice onto plates. Top with fish and spoon over remaining sauce. Serve with broccolini.