Pan-fried fish with Thai sauce
- 09.03.2017
- 1 259
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Recipe «Pan-fried fish with Thai sauce» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 4 x 200g firm white fish fillets, 1/4 cup sweet chilli sauce, 1/4 cup light soy sauce, 1 tbsp fish sauce, 1/2 lime, juiced , 1 cup jasmine rice, rinsed, 2 bunches broccolini, trimmed, olive oil cooking spray .
Ingredients:
- 4 x 200g firm white fish fillets
- 1/4 cup sweet chilli sauce
- 1/4 cup light soy sauce
- 1 tbsp fish sauce
- 1/2 lime, juiced
- 1 cup jasmine rice, rinsed
- 2 bunches broccolini, trimmed
- olive oil cooking spray
Instructions
- Place fish fillets on a shallow plate. Combine sweet chilli sauce, soy sauce, fish sauce and 1 tablespoon lime juice in a jug. Spoon half the sauce over fish and turn to coat. Cover and refrigerate for 30 minutes, if time permits.
- Meanwhile, cook rice following packet directions. Wash broccolini and place, with water clinging, in a snap-lock bag. Twist top to seal. Microwave on HIGH (100%) for 2 to 3 minutes or until tender. Drain.
- Pre-heat barbecue plate on medium heat. Lightly spray both sides fish with oil. Barbecue for 1 to 2 minutes each side or until cooked through. Spoon rice onto plates. Top with fish and spoon over remaining sauce. Serve with broccolini.