Tandoori fish skewers with pea rice
- 09.03.2017
- 1 235
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Recipe «Tandoori fish skewers with pea rice» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 200g white rice, 1/2 tsp ground turmeric, 300g fresh peas, shelled, 200g low-fat natural yoghurt, 1 tbsp chopped fresh mint , 1 tsp caster sugar, 155g tandoori paste, 500g flake fillets, cut lengthways into 1.5cm-thick strips , Fresh mint leaves, to garnish.
Ingredients:
- 200g white rice
- 1/2 tsp ground turmeric
- 300g fresh peas, shelled
- 200g low-fat natural yoghurt
- 1 tbsp chopped fresh mint
- 1 tsp caster sugar
- 155g tandoori paste
- 500g flake fillets, cut lengthways into 1.5cm-thick strips
- Fresh mint leaves, to garnish
Instructions
- Preheat grill on medium-high. Cook the rice with the turmeric in a large saucepan of salted boiling water, following packet directions, adding the peas 8 minutes into the cooking process. Drain. Return to the saucepan and cover with foil to keep warm.
- Meanwhile, combine half the yoghurt, mint and sugar in a small bowl. Cover with plastic wrap and place in the fridge.
- Combine tandoori paste and remaining yoghurt in a bowl. Thread fish onto skewers, coat with tandoori mixture. Cook under preheated grill, 5cm from heat source, for 2-3 minutes each side or until cooked through.
- Spoon rice on plates, top with fish, yoghurt mixture and mint leaves.