Grilled fish with tomato and olive salad

Recipes / Fish

This healthy recipe can be put together in 30 minutes. Its a great one to have on hand after a busy day at work.

Recipe «Grilled fish with tomato and olive salad» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tsp finely grated lemon rind, 1 garlic clove, crushed, 2 tbsp olive oil, Olive oil spray, 4 x 200g firm white fish fillets , 2 tbsp lemon juice, 3 roma tomatoes, thickly sliced, 3/4 cup pitted kalamata olives , 1/2 red onion, thinly sliced, 1/4 cup small fresh basil leaves, Cooked risoni, to serve.

Ingredients:

  • 1 tsp finely grated lemon rind 
  • 1 garlic clove, crushed 
  • 2 tbsp olive oil 
  • Olive oil spray 
  • 4 x 200g firm white fish fillets 
  • 2 tbsp lemon juice 
  • 3 roma tomatoes, thickly sliced 
  • 3/4 cup pitted kalamata olives 
  • 1/2 red onion, thinly sliced 
  • 1/4 cup small fresh basil leaves 
  • Cooked risoni, to serve 

Instructions

  1. Combine the lemon rind, garlic and half the oil in a shallow glass or ceramic dish. Season with salt and pepper. Add the fish fillets. Turn to coat evenly.
  2. Spray a barbecue plate with oil. Heat on medium-high heat. Cook fish for 3 to 4 minutes each side or until cooked through.
  3. Meanwhile, combine half the lemon juice with the remaining oil in a small jug. Season with salt and pepper. Arrange tomato, olives, onion and basil on serving plates. Drizzle with dressing. Drizzle fish with remaining lemon juice. Serve salad with fish and risoni.