Asian braised fish with bok choy

Serve the aromatic fish with bok choy and rice for a complete, family-friendly meal.

Recipe «Asian braised fish with bok choy» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 1 cup Massel vegetable liquid stock, 1/2 cup fresh orange juice, 1 small red chilli, deseeded, chopped, 1/4 cup dark soy sauce, 1 tbsp rice wine vinegar , 1 tbsp honey, 1 star anise, 4 x 175g blue-eye fillets , 6 small bok choy, halved lengthways, Coriander leaves, to serve, Steamed jasmine rice, to serve.

Ingredients:

• 1 cup Massel vegetable liquid stock 
• 1/2 cup fresh orange juice 
• 1 small red chilli, deseeded, chopped 
• 1/4 cup dark soy sauce 
• 1 tbsp rice wine vinegar 
• 1 tbsp honey 
• 1 star anise 
• 4 x 175g blue-eye fillets 
• 6 small bok choy, halved lengthways 
• Coriander leaves, to serve 
• Steamed jasmine rice, to serve 

Instructions

1. Preheat oven to 160°C. Combine stock, orange juice, chilli, soy sauce, rice wine vinegar, honey and star anise in a shallow frying pan over medium-high heat. Bring to the boil.
2. Add fish to frying pan. Reduce heat to low. Cover and cook for 5 minutes. Remove fish to a baking tray. Cover and keep warm in oven.
3. Increase stovetop heat to medium-high. Simmer orange juice mixture for 5 minutes, or until slightly thickened.
4. Meanwhile, steam bok choy over a saucepan of boiling water for 2 to 3 minutes, or until tender.
5. Divide bok choy between serving plates. Top with fish and spoon over pan juices. Sprinkle with coriander leaves and serve with rice.