Baked fish on vegetables (low-fat)

Taste members love this baked fish on vegetables recipe. Its simple, satisfying and healthy.

Recipe «Baked fish on vegetables (low-fat)» presented in category Recipes / Fish, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 2 zucchinis, cut into wedges, 2 red onions, cut into wedges, 3 tomatoes, cut into wedges, 1/4 cup pitted black olives, 1/4 cup olive oil , 4 x 180g thick skinless white fish fillets, 1 small garlic clove, crushed, 1 tbsp lemon juice , 1 tbsp Dijon mustard, 1/2 cup roughly chopped flat-leaf parsley.

Ingredients:

• 2 zucchinis, cut into wedges 
• 2 red onions, cut into wedges 
• 3 tomatoes, cut into wedges 
• 1/4 cup pitted black olives 
• 1/4 cup olive oil 
• 4 x 180g thick skinless white fish fillets 
• 1 small garlic clove, crushed 
• 1 tbsp lemon juice 
• 1 tbsp Dijon mustard 
• 1/2 cup roughly chopped flat-leaf parsley 

Instructions

1. Preheat the oven to 200°C.
2. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish. Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through.
3. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
4. Divide the cooked vegetables among plates and top each with a piece of fish.
5. Drizzle the fish with the dressing and scatter with chopped parsley.