Fish with roasted broccoli and brussels sprouts

Recipes / Fish

It doesnt get healthier than this baked fish and green vegetable meal.

Recipe «Fish with roasted broccoli and brussels sprouts» presented in category Recipes / Fish, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 500g brussels sprouts, halved, 350g broccoli, cut into florets, 2 tbsp olive oil, 120g feta, crumbled, 4 firm white fish fillets , 1 tsp lemon pepper seasoning, Lemon wedges, to serve .

Ingredients:

  • 500g brussels sprouts, halved 
  • 350g broccoli, cut into florets 
  • 2 tbsp olive oil 
  • 120g feta, crumbled 
  • 4 firm white fish fillets 
  • 1 tsp lemon pepper seasoning 
  • Lemon wedges, to serve 

Instructions

  1. Preheat oven to 180°C/160°C fan-forced. Combine brussels sprouts, broccoli and 1 tablespoon oil in a large roasting pan. Roast for 30 minutes or until vegetables are almost tender.
  2. Sprinkle vegetables with fetta. Bake for a further 10 minutes or until vegetables are tender.
  3. Meanwhile, line a baking tray with baking paper. Place fish on prepared tray. Drizzle with remaining oil. Sprinkle with lemon pepper. Bake for 10 minutes or until fish is just cooked through.
  4. Serve fish with vegetable mixture and lemon wedges.