Fish with roasted broccoli and brussels sprouts
- 09.03.2017
- 2 049
It doesnt get healthier than this baked fish and green vegetable meal.
Recipe «Fish with roasted broccoli and brussels sprouts» presented in category Recipes / Fish, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 500g brussels sprouts, halved, 350g broccoli, cut into florets, 2 tbsp olive oil, 120g feta, crumbled, 4 firm white fish fillets , 1 tsp lemon pepper seasoning, Lemon wedges, to serve .
Ingredients:
- 500g brussels sprouts, halved
- 350g broccoli, cut into florets
- 2 tbsp olive oil
- 120g feta, crumbled
- 4 firm white fish fillets
- 1 tsp lemon pepper seasoning
- Lemon wedges, to serve
Instructions
- Preheat oven to 180°C/160°C fan-forced. Combine brussels sprouts, broccoli and 1 tablespoon oil in a large roasting pan. Roast for 30 minutes or until vegetables are almost tender.
- Sprinkle vegetables with fetta. Bake for a further 10 minutes or until vegetables are tender.
- Meanwhile, line a baking tray with baking paper. Place fish on prepared tray. Drizzle with remaining oil. Sprinkle with lemon pepper. Bake for 10 minutes or until fish is just cooked through.
- Serve fish with vegetable mixture and lemon wedges.