Lemon fish with sauteed beans and tomatoes

Pick up your favourite white fish for this zesty lemon fish with sauteed beans and tomatoes for a light, healthy and delicious Wednesday night meal.

Recipe «Lemon fish with sauteed beans and tomatoes» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 4 white fish fillets , skin on, 1 lemon, rind finely grated, juiced, 2 tsp olive oil, 250g green beans, trimmed, 250g cherry tomatoes, halved , 1 garlic clove, crushed, 150g baby spinach leaves, 2 tbsp red wine vinegar , 8 slices wholegrain bread, to serve.

Ingredients:

• 4 white fish fillets , skin on 
• 1 lemon, rind finely grated, juiced 
• 2 tsp olive oil 
• 250g green beans, trimmed 
• 250g cherry tomatoes, halved 
• 1 garlic clove, crushed 
• 150g baby spinach leaves 
• 2 tbsp red wine vinegar 
• 8 slices wholegrain bread, to serve 

Instructions

1. Place fish in a shallow ceramic dish. Place lemon rind, 2 tablespoons lemon juice and 1 teaspoon oil in a small jug. Whisk to combine. Season with pepper. Pour lemon mixture over fish and turn to coat. Cover. Set aside for 10 minutes.
2. Preheat grill on medium heat. Line a grill tray with foil. Heat remaining oil in a large, non-stick frying pan over medium-high heat. Add beans to pan. Cook, tossing often, for 2 to 3 minutes or until bright green. Add tomatoes and garlic. Cook for 1 to 2 minutes or until tomatoes soften. Add spinach and vinegar. Toss until spinach just starts to wilt.
3. Meanwhile, place fish on grill tray. Cook for 4 to 5 minutes (depending on thickness) or until just cooked through.
4. Divide bean mixture among serving plates. Top with fish. Season with cracked black pepper. Serve with bread.