Fish with creamy lemon and dill sauce
- 09.03.2017
- 1 395
For a quick and light way to finish your day, fish with lemon and dill is a taste match made in heaven.
Recipe «Fish with creamy lemon and dill sauce» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tbsp extra virgin olive oil, 4 x 200g firm white fish fillets, 1 small head broccoli, cut into florets, 150g green beans, trimmed, halved lengthways, 1 small garlic clove, thinly sliced , 2 tbsp flaked almonds, toasted, 10g butter, chopped, 1 medium brown onion, finely chopped , 1 1/4 cups béchamel sauce, 1/3 cup pure cream, 2 tbsp finely chopped fresh dill, 1 tsp finely grated lemon rind, 1 tbsp lemon juice, Lemon zest and wedges, to serve.
Ingredients:
- 2 tbsp extra virgin olive oil
- 4 x 200g firm white fish fillets
- 1 small head broccoli, cut into florets
- 150g green beans, trimmed, halved lengthways
- 1 small garlic clove, thinly sliced
- 2 tbsp flaked almonds, toasted
- 10g butter, chopped
- 1 medium brown onion, finely chopped
- 1 1/4 cups béchamel sauce
- 1/3 cup pure cream
- 2 tbsp finely chopped fresh dill
- 1 tsp finely grated lemon rind
- 1 tbsp lemon juice
- Lemon zest and wedges, to serve
Instructions
- Heat 1 1/2 tablespoons of the oil in a large frying pan over medium-high heat. Cook fish for 3 to 4 minutes each side or until just cooked through. Cover to keep warm.
- Meanwhile, heat the remaining oil in a medium frying pan over medium-high heat. Add broccoli. Cook, tossing occasionally, for 4 to 5 minutes or until golden and just tender. Add the beans and garlic. Cook for 1 to 2 minutes or until beans are bright green and just tender. Remove from heat. Sprinkle with almonds. Cover to keep warm.
- Melt butter in a medium saucepan over medium heat. Add onion. Cook, stirring, for 2 to 3 minutes or until soft. Add Béchamel Sauce and cream. Cook, stirring, for 2 to 3 minutes or until hot. Stir in dill, rind and juice. Season (see notes).
- Spoon sauce over fish and sprinkle with lemon zest. Serve with broccoli mixture and lemon wedges.