Mediterranean fish parcels

Dinner doesnt come much healthier and with olives and capers, it doesnt get much tastier.

Recipe «Mediterranean fish parcels» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 400g can borlotti beans, rinsed, drained, 200g grape tomatoes, halved, 1 leek, cut into matchsticks, 55g pitted kalamata olives, halved, 1 1/2 tbsp chopped fresh continental parsley , 1 tbsp drained baby capers, 2 garlic cloves, thinly sliced, 3 tsp extra virgin olive oil , 4 firm white fish fillets, 2 tbsp lemon juice, Baby rocket leaves, to serve.

Ingredients:

• 400g can borlotti beans, rinsed, drained 
• 200g grape tomatoes, halved 
• 1 leek, cut into matchsticks 
• 55g pitted kalamata olives, halved 
• 1 1/2 tbsp chopped fresh continental parsley 
• 1 tbsp drained baby capers 
• 2 garlic cloves, thinly sliced 
• 3 tsp extra virgin olive oil 
• 4 firm white fish fillets 
• 2 tbsp lemon juice 
• Baby rocket leaves, to serve 

Instructions

1. Preheat oven to 200C. Cut four 50cm lengths of baking paper. Combine the beans, tomato, leek, olive, parsley, capers, garlic and half the oil in a bowl. Season with pepper.
2. Divide the bean mixture among the sheets of paper. Top with the fish. Combine the lemon juice and remaining oil in a bowl. Drizzle over the fish. Season. Fold the 2 long sides of each sheet of paper over the filling to enclose. Tuck the short sides under to seal. Place on a baking tray. Bake for 15-20 minutes or until the fish flakes when tested with a fork.
3. Divide the parcels among bowls and top with baby rocket.