Baked fish fillets
- 09.03.2017
- 1 853
These low-fat fish fillets are given a nutritious boost with the addition of healthy vegetables.
Recipe «Baked fish fillets» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 2 green onions, 1 red capsicum, 1 carrot, 4 thick white fish fillets,, 1/4 cup reduced-salt soy sauce , Steamed white rice or cooked noodles, to serve .
Ingredients:
- 2 green onions
- 1 red capsicum
- 1 carrot
- 4 thick white fish fillets,
- 1/4 cup reduced-salt soy sauce
- Steamed white rice or cooked noodles, to serve
Instructions
- Preheat oven to 200°C. Cut onions into 5cm lengths. Remove seeds from capsicum. Peel carrot. Finely shred all vegetables and place into a bowl. Toss until well combined.
- Line a baking dish with baking paper. Place fish fillets into prepared baking dish. Top each fillet with shredded vegetables. Drizzle with soy sauce. Season with salt and pepper.
- Place another sheet of baking paper over fish. Fold all sides of baking paper together to form a parcel. Place dish into oven. Bake for 12 to 15 minutes, or until fish flakes when tested with a fork. Serve with rice or noodles.