Herb fish with garlic potatoes
- 09.03.2017
- 1 424
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Recipe «Herb fish with garlic potatoes» presented in category Recipes / Fish, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 500g chat potatoes, halved, 1 1/2 tbsp olive oil, 2 garlic cloves, crushed, 1/3 cup chopped fresh rosemary leaves, 1/4 cup firmly packed chopped fresh continental parsley , 1/2 tsp salt, 1/4 tsp fresh ground black pepper, 4 blue-eye trevalla cutlets , 25g butter, 200g green beans, trimmed.
Ingredients:
- 500g chat potatoes, halved
- 1 1/2 tbsp olive oil
- 2 garlic cloves, crushed
- 1/3 cup chopped fresh rosemary leaves
- 1/4 cup firmly packed chopped fresh continental parsley
- 1/2 tsp salt
- 1/4 tsp fresh ground black pepper
- 4 blue-eye trevalla cutlets
- 25g butter
- 200g green beans, trimmed
Instructions
- Preheat oven to 230°C. Line a baking tray with foil. Place potatoes on tray. Combine 1 tablespoon of oil with garlic. Drizzle over potatoes and gently toss to coat. Bake for 20-25 minutes.
- Meanwhile, combine rosemary, parsley, salt and pepper on a plate. Press each fish cutlet in herb mixture to coat both sides.
- Heat remaining oil and half the butter in a frying pan over medium-high heat. Add fish and cook for 2 minutes each side or until just cooked through. Transfer to a plate and loosely cover with foil to keep warm.
- Melt the remaining butter in a frying pan over medium heat. Add the beans and cook, tossing occasionally, for 3-4 minutes. Serve fish with potatoes and beans.