Teriyaki fish skewers

Fish is fast and full of omega-3, perfect for growing brains.

Recipe «Teriyaki fish skewers» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1/4 cup teriyaki sauce, 1 garlic clove, crushed, 500g ling fish fillets, cut into 3cm cubes, 1 tbsp vegetable oil, Steamed jasmine rice and steamed Asian vegetables, to serve .

Ingredients:

• 1/4 cup teriyaki sauce 
• 1 garlic clove, crushed 
• 500g ling fish fillets, cut into 3cm cubes 
• 1 tbsp vegetable oil 
• Steamed jasmine rice and steamed Asian vegetables, to serve 

Instructions

1. Combine teriyaki sauce and garlic in a bowl. Add fish. Stir to coat. Cover. Refrigerate for 1 hour, if time permits.
2. Thread fish onto skewers. Place on a plate.
3. Heat oil in a large, non-stick frying pan over medium-high heat. Cook skewers for 3 to 4 minutes each side or until cooked through. Serve with rice and vegetables.