Parmesan-crumbed baked fish

Stuck for a healthy dinner idea This parmesan-crumbed baked fish will make weeknight dinners a breeze.

Recipe «Parmesan-crumbed baked fish» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 1/2 cup fresh multi-grain breadcrumbs, 1/4 cup flat-leaf parsley leaves, finely chopped, 1/3 cup finely grated parmesan cheese, 1 tsp finely grated lemon rind, 1 tsp olive oil , 4 thick white fish steaks, olive oil cooking spray, steamed green beans, boiled chat potatoes and lemon wedges, to serve .

Ingredients:

• 1/2 cup fresh multi-grain breadcrumbs 
• 1/4 cup flat-leaf parsley leaves, finely chopped 
• 1/3 cup finely grated parmesan cheese 
• 1 tsp finely grated lemon rind 
• 1 tsp olive oil 
• 4 thick white fish steaks 
• olive oil cooking spray 
• steamed green beans, boiled chat potatoes and lemon wedges, to serve 

Instructions

1. Preheat oven to 200°C or 180C fan-forced. Combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.
2. Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.
3. Place fish, skin-side down, onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. Serve with steamed beans, potatoes and lemon wedges.