Orange-crusted fish
- 09.03.2017
- 1 286
Подробное пошаговое описание как готовится блюдо "Orange-crusted fish". Попробуйте обязательно
Recipe «Orange-crusted fish» presented in category Recipes / Fish, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 750g chat potatoes, halved, olive oil cooking spray, 3 slices white bread, 1/4 cup fresh parsley, finely chopped, 1 orange, rind finely grated , 1 red chilli, deseeded, finely chopped, 4 white fish fillets, 1 bunch asparagus, trimmed , green salad, to serve.
Ingredients:
- 750g chat potatoes, halved
- olive oil cooking spray
- 3 slices white bread
- 1/4 cup fresh parsley, finely chopped
- 1 orange, rind finely grated
- 1 red chilli, deseeded, finely chopped
- 4 white fish fillets
- 1 bunch asparagus, trimmed
- green salad, to serve
Instructions
- Preheat oven to 200°C. Line a baking tray with baking paper. Place potatoes, cut-side up, onto tray. Spray with oil. Season with salt. Bake for 25 minutes.
- Process bread in a food processor to fine crumbs. Transfer to a bowl. Stir in parsley, rind and chilli. Season with salt and pepper.
- Spray fish with oil. Press crumb mixture onto fish. Spray with oil again. Place into oven below potatoes. Cook for 10 to 15 minutes or until fish is cooked through.
- Cook asparagus in boiling water for 2 minutes or until bright green and tender. Drain. Serve with fish, potatoes and salad.