Fish and vegetable stir-fry
- 09.03.2017
- 1 170
This delicious fish and vegetable stir-fry is a welcomed addition to a balanced diet.
Recipe «Fish and vegetable stir-fry» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tsp vegetable oil, 750g blue-eye trevalla, or other firm, boneless fish fillets, sliced, 200g snow peas, trimmed, sliced diagonally, 1 bunch baby bok choy, quartered, 1 bunch broccolini, sliced , 4 green onions, sliced, 250g fresh rice noodles, 1/4 cup salt-reduced soy sauce , 2 tbsp sweet chilli sauce, Coriander leaves, to serve.
Ingredients:
- 2 tsp vegetable oil
- 750g blue-eye trevalla, or other firm, boneless fish fillets, sliced
- 200g snow peas, trimmed, sliced diagonally
- 1 bunch baby bok choy, quartered
- 1 bunch broccolini, sliced
- 4 green onions, sliced
- 250g fresh rice noodles
- 1/4 cup salt-reduced soy sauce
- 2 tbsp sweet chilli sauce
- Coriander leaves, to serve
Instructions
- Heat oil in a wok or large frying pan on high. Stir-fry fish in 2 batches, for 2-3 mins until cooked through. Transfer to a plate.
- Add snow peas, baby bok choy, broccolini and green onions to same wok. Stir-fry for 3-5 mins, until tender.
- Cook noodles according to packet instructions. Drain well.
- Toss noodles through vegetables with fish. Soy sauce and chilli sauce. Serve topped with coriander.