Fish and vegetable stir-fry

Recipes / Fish

This delicious fish and vegetable stir-fry is a welcomed addition to a balanced diet.

Recipe «Fish and vegetable stir-fry» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tsp vegetable oil, 750g blue-eye trevalla, or other firm, boneless fish fillets, sliced, 200g snow peas, trimmed, sliced diagonally, 1 bunch baby bok choy, quartered, 1 bunch broccolini, sliced , 4 green onions, sliced, 250g fresh rice noodles, 1/4 cup salt-reduced soy sauce , 2 tbsp sweet chilli sauce, Coriander leaves, to serve.

Ingredients:

  • 2 tsp vegetable oil 
  • 750g blue-eye trevalla, or other firm, boneless fish fillets, sliced 
  • 200g snow peas, trimmed, sliced diagonally 
  • 1 bunch baby bok choy, quartered 
  • 1 bunch broccolini, sliced 
  • 4 green onions, sliced 
  • 250g fresh rice noodles 
  • 1/4 cup salt-reduced soy sauce 
  • 2 tbsp sweet chilli sauce 
  • Coriander leaves, to serve 

Instructions

  1. Heat oil in a wok or large frying pan on high. Stir-fry fish in 2 batches, for 2-3 mins until cooked through. Transfer to a plate.
  2. Add snow peas, baby bok choy, broccolini and green onions to same wok. Stir-fry for 3-5 mins, until tender.
  3. Cook noodles according to packet instructions. Drain well.
  4. Toss noodles through vegetables with fish. Soy sauce and chilli sauce. Serve topped with coriander.