Fish with herbed chickpea puree

Healthy low-fat meals dont mean compromising on taste. Try this delicious fish and chickpea puree for dinner tonight.

Recipe «Fish with herbed chickpea puree» presented in category Recipes / Fish, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp olive oil, 1 brown onion, finely chopped, 1 garlic clove, crushed, 1 1/2 tsp ground cumin, 1 cup Massel salt reduced chicken style liquid stock , 2 x 420g cans chickpeas, drained, rinsed, 1 tbsp lemon juice, 1/2 cup parsley, roughly chopped , 4 pieces fish fillets, 2 cups baby spinach, 2 tomatoes, chopped.

Ingredients:

• 1 tbsp olive oil 
• 1 brown onion, finely chopped 
• 1 garlic clove, crushed 
• 1 1/2 tsp ground cumin 
• 1 cup Massel salt reduced chicken style liquid stock 
• 2 x 420g cans chickpeas, drained, rinsed 
• 1 tbsp lemon juice 
• 1/2 cup parsley, roughly chopped 
• 4 pieces fish fillets 
• 2 cups baby spinach 
• 2 tomatoes, chopped 

Instructions

1. Heat a saucepan over medium heat until hot. Add 2 teaspoons of oil, onion, garlic and cumin. Cook, stirring, for 3 to 5 minutes or until soft. Add stock and chickpeas. Bring to the boil. Reduce heat to low. Simmer for 10 minutes. Remove from heat. Stir in lemon juice. Process or blend until smooth. Stir in parsley, and pepper.
2. Meanwhile, heat a non-stick frying pan or chargrill over medium heat. Brush fish with remaining 2 teaspoons of oil. Season lightly with pepper. Cook for 3 to 5 minutes each side or until just cooked through.
3. Spoon warm chickpea puree onto 4 serving plates. Top with baby spinach, fish and chopped tomatoes. Serve.