Tomato & saffron fish
- 09.03.2017
- 1 790
Winter meals dont have to be loaded with kilojoules. This hearty meal tastes great and is easy to make any night of the week.
Recipe «Tomato & saffron fish» presented in category Recipes / Fish, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 1/2 tsp saffron threads, 1 tbsp warm water, Olive oil spray, 1 brown onion, halved, thinly sliced, 1 large fennel bulb, trimmed, quartered, thinly sliced , 2 garlic cloves, crushed, 1 tsp paprika, 1 x 400g can no-added-salt diced tomatoes , 125ml water, 2cm-wide strip orange rind, 500g white fish fillets, cut into 2.5cm pieces, 1 x 400g can cannellini beans, rinsed, drained, 2 tbsp chopped fresh continental parsley, 2 tsp honey, Chopped fresh continental parsley, extra, to serve, Steamed green round beans, to serve.
Ingredients:
- 1/2 tsp saffron threads
- 1 tbsp warm water
- Olive oil spray
- 1 brown onion, halved, thinly sliced
- 1 large fennel bulb, trimmed, quartered, thinly sliced
- 2 garlic cloves, crushed
- 1 tsp paprika
- 1 x 400g can no-added-salt diced tomatoes
- 125ml water
- 2cm-wide strip orange rind
- 500g white fish fillets, cut into 2.5cm pieces
- 1 x 400g can cannellini beans, rinsed, drained
- 2 tbsp chopped fresh continental parsley
- 2 tsp honey
- Chopped fresh continental parsley, extra, to serve
- Steamed green round beans, to serve
Instructions
- Place the saffron and warm water in a small bowl. Set aside for 10 minutes to infuse.
- Meanwhile, heat a large non-stick frying pan over medium heat. Spray with olive oil spray. Add the onion and fennel, and cook, stirring, for 7-8 minutes or until soft. Add the garlic and paprika, and cook, stirring, for 1 minute.
- Add the saffron mixture, tomato, water and orange rind. Stir to combine. Increase heat to high. Bring to the boil. Reduce heat to medium and simmer for 10 minutes.
- Add the fish and cannellini beans. Increase heat to medium-high. Bring to the boil. Reduce heat to low. Cook for 5-6 minutes or until the fish is cooked through. Stir in the parsley and honey. Season with pepper.
- Divide the fish mixture among serving dishes. Top with extra parsley and serve with green beans.