Fish, zucchini and oregano casserole

Готовим Fish Fish, zucchini and oregano casserole

Increase your vegetable intake the easy way by incorporating them into delicious stews and casseroles.

Lables: Diabetes friendly High protein Low fat Low kilojoule Lower gi Egg free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Heat a heavy-based saucepan over medium heat. Lightly spray with oil. Add onion and cook, stirring, for 2 minutes or until golden.
  2. Add sweet potato. Cook, stirring, for 3 minutes. Add zucchini, broccoli, eggplant, tomatoes and 1/4 cup oregano. Bring to boil.
  3. Reduce heat to low. Cover and cook for 8 to 10 minutes or until sweet potato is tender. Stir in fish. Simmer, uncovered, for 4 to 5 minutes or until fish is cooked through.
  4. Sprinkle with remaining oregano. Serve casserole with toasted bread.

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olive oil cooking spray
1 brown onion, halved, thinly sliced
350g orange sweet potato, peeled, cut into 2cm pieces
2 small zucchini, cut into 1cm pieces
200g broccoli, trimmed, cut into florets
1 small eggplant, diced
800g can diced tomatoes
1/3 cup fresh oregano leaves
500g white fish fillets, cut into large pieces
1 small white bread stick, sliced, toasted

Adv

Autors
Preparation time
20
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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