Silverbeet wrapped fish parcels

Serve these tasty Asian fish parcels with rice or noodles for a complete mid-week meal.

Recipe «Silverbeet wrapped fish parcels» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: Olive oil cooking spray, 4 large silverbeet leaves, stems removed, 4 x 180g boneless white fish fillet, Salt & ground pepper, 1 garlic clove, thinly sliced , 4cm piece fresh ginger, peeled, cut into small matchsticks, Steamed rice or noodles, to serve, Soy sauce & lime, to serve .

Ingredients:

• Olive oil cooking spray 
• 4 large silverbeet leaves, stems removed 
• 4 x 180g boneless white fish fillet 
• Salt & ground pepper 
• 1 garlic clove, thinly sliced 
• 4cm piece fresh ginger, peeled, cut into small matchsticks 
• Steamed rice or noodles, to serve 
• Soy sauce & lime, to serve 

Instructions

1. Preheat large non-stick frying pan over a medium-high heat. Spray four sheets of foil with olive oil.
2. Place a silverbeet leaf in the middle of each sheet. Place a fish fillet on each leaf. Season with salt and pepper and top with the garlic and ginger.
3. Fold the silverbeet leaves over to enclose the fish, then fold the foil over the silverbeet and seal at each end to form a small parcel. Place the parcels on the frying pan and cook for about 6 minutes each side. Serve the fish with rice or noodles, drizzled with any juices from the parcel, soy sauce and lime.