Silverbeet wrapped fish parcels

Готовим Fish Silverbeet wrapped fish parcels

Serve these tasty Asian fish parcels with rice or noodles for a complete mid-week meal.

Lables: High protein Low carb Low fat Low kilojoule Low sodium Low sugar Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Preheat large non-stick frying pan over a medium-high heat. Spray four sheets of foil with olive oil.
  2. Place a silverbeet leaf in the middle of each sheet. Place a fish fillet on each leaf. Season with salt and pepper and top with the garlic and ginger.
  3. Fold the silverbeet leaves over to enclose the fish, then fold the foil over the silverbeet and seal at each end to form a small parcel. Place the parcels on the frying pan and cook for about 6 minutes each side. Serve the fish with rice or noodles, drizzled with any juices from the parcel, soy sauce and lime.

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Olive oil cooking spray
4 large silverbeet leaves, stems removed
4 x 180g boneless white fish fillet
Salt & ground pepper
1 garlic clove, thinly sliced
4cm piece fresh ginger, peeled, cut into small matchsticks
Steamed rice or noodles, to serve
Soy sauce & lime, to serve

Adv

Autors
Preparation time
10
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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